A low sodium choice. With 11 g whole grain (Wheat Thins Hint of Salt Crackers have 11 grams of whole grain per 31 gram serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day)). Discover the toasted whole grain crunch. Now Wheat Thins gives you more to love in every crunch! With 11 g whole grain (Wheat Thins Big Crackers have 11 grams of whole grain per 31 gram serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day)) per 31 g serving. No high fructose corn syrup. Always toasted never fried. BHT added to packaging material to preserve freshness.