Oat clusters with flax and 500 mg of omega 3's per serving. USDA organic. Whole grain. As the radiance of the morning sun fills your kitchen window enjoy the tasty heaven of nutritious Golden Honey Granola! This organic whole grain breakfast cereal is rolled in honey and sprinkled with flax seeds. Each delicious spoonful of crunchy Peace Cereal Granola helps you spread the glow of peace. Goodness of Oats: Oats add soluble and insoluble fiber to your diet! These two dietary fibers are essential for overall good health and insoluble fiber helps promote regularity. Plus, oats added to your daily diet is good for your heart. Flax Wonderful Flax: Flax supplies omega-3 essential fatty acids and it has both soluble and insoluble fiber. We serve you organic food so you can experience the true taste of nature. Organic food is grown and processed without pesticides or GMO's - so it's pure for you and pure for the earth. Make your most important meal of the day organic. Relish this smart low-sodium, low-saturated fat, cholesterol-free breakfast! Scientific evidence establishes that such a diet, rich in whole grains and other plant foods, promotes heart health. Certified organic by QAI, Inc. Product of U.S.A.