100% whole wheat. Good source of fiber. 0 g trans fat. Per 1 Muffin: 140 calories; 0.5 g sat fat (3% DV); 180 mg sodium (8% DV); 4 g sugars; 3 g fiber (12% DV). Low fat. Cholesterol free. 0 g trans fat. Trying to get more whole grains into your diet? 1 English muffin = 2 whole grain servings (2 ounce equivalents). The 2010 Dietary Guidelines recommend that you eat three one-ounce equivalents of whole grain foods every day (per 2,000 calorie diet). You'll get two-thirds or 66% of that amount in one Pepperidge Farm 100% Whole Wheat English Muffin. Each English muffin is a good source of fiber, has 0 grams of trans fat and gives you energy to start your day. Just add your favorite toping and Pepperidge Farm 100% Whole Wheat English Muffins are the perfect way to start your morning right! If you have any questions or comments, please call us toll free at 1-888-737-7374 or visit us at www.pepperidgefarm.com. Labels for Education.