2 Slices Provide: 100% you day's worth of whole grain. 12 g dietary fiber. No high fructose corn syrup. American Heart Association Certified - meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol may help reduce the risk of this disease. Per 1 Slice: 100 calories; 0.5 sat fat (2% DV); 115 mg sodium (5% DV); 2 g sugars. Twice the fiber of regular 100% whole wheat bread (5.8 g fiber per slice vs 2.9 g fiber per 43 g of 100% whole wheat bread (USDA national nutrient database for standard reference, release 25). Two slices = 3 ounces of whole grain. The 2010 Dietary Guidelines for Americans recommend eating 3 one-ounce equivalents of whole grain foods every day (based on a 2,000 calorie diet). Low fat. Excellent source fiber. Cholesterol free. Low sodium. We believe that breads that are good for you should taste good too! That's why we bake our whole grain breads with the right combination of quality ingredients. Always crafted with 100% whole grain flour, Pepperidge Farm whole grain breads are delicious, with a good source of fiber - our way of helping you maintain a balanced, healthy lifestyle. Visit us at pepperidge.com. Labels For Education.