Delicious raisins perfectly balanced with crips, toated bran flakes. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 17 g total sugars. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. High fiber. Did you know? Fiber is a super nutrient that helps support digestive health. Kellogh's Raisin Bran is high in fiber with a delicious blend of crispy bran flakes & sweet raisins. Fiber helps support digestive health, an important part of overall wellness. Our best in every bite made with sun-ripened raisins North American wheat. Two scoops. www.kelloggs.com. how2recycle.info. Explore all the good stuff you may not know about your favorite cereals at Kelloggs.com/DidYouKnow. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413.