All natural. Simply add hot water, fluff & serve! Visit us at www.rolandfood.com. Serving Suggestions: Serve as a vegetarian dish with cooked vegetables. Use as an attractive substitute for pasta, rice or potatoes. Create an exotic dish with chicken, Roland Capers, chopped tomatoes and dill. Sprinkle lemon juice. Add a small amount of Roland Saffron to the boiling liquid before pouring over couscous. Add fresh chopped vegetables and sauteed scallops for a wonderful seafood dish. Product of Canada.