90 Calories per bar. Naturally & artificially flavored. Taste that rises above the rest. Treat yourself to a bold taste sensation with light and crispy Special K cereal, tantalizing raspberry on a rich chocolatey layer. And, at 90 calories, it's a deliciously smart way to get taste that really stands out. Exchange: 1 Carbohydrate. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association. Product of Mexico.