5 g of MCTs. USDA Organic. Certified Organic by QAI. Keto friendly (Ketogenic diet designs vary by individual. When used in conjunction with other wholesome foods, this product can be part of a keto-friendly diet). Non GMO Project verified. nongmoproject.org. Culinary. Keto. Blend. Smooth balanced taste. www.spectrumorganics.com. Olive oil product of Tunisia. MCT product of Singapore.