Soy free. Gluten free. Omega 3s. Contains 160mg of DHA & EPA omega-3s per serving. Sorry Charlie! EZ- open lid no draining needed. Not for individual size. America’s Favorite tuna (Based on US shelf tuna dollar sales – ACnielsen 52 weeks ending june 1, 2019). www.starkist.com. For great recipes, visit www.starkist.com. Questions: 1-800-252-1587 Mon. - Fri. Refer to code number on can end. Also try StarKist pouches! Just tear, eat and go! No draining required many delicious varieties. Tuna creations, Lemon pepper. Please recycle. Wild caught. Dolphin safe. Packed in the USA.