Heat 'n serve. This product is heart healthy; cholesterol free; saturated fat free. Allens Seasoned Collard Greens are naturally free of cholesterol and saturated fats. They are an excellent source of vitamin A and a good source of calcium and vitamin C. Diets rich in vegetables such as collard greens may help lower the risk of heart disease, high cholesterol, and some cancers. Allens understands how important your family is to you, because we feel the same way about ours. For years, we have harvested only the finest vegetables in America, and we take great pride in the quality we can bring to your table again and again. We feel good about what we do; and we want you to feel good about what you serve your family, memories included.