Thomas' thought you should know that our English Muffins have always been low in fat, no trans fat, no cholesterol: a cholesterol free food. The food pyramid recommends 6-11 servings from the Bread, Cereal, Rice and Pasta Group. This group, which English Muffins are a part of, provides an important source of energy, especially in low fat diets. Thomas' English Muffins uses all premium ingredients, which are carefully baked to give you the great taste you expect.