A pomegranate and blueberry flavored juice drink blend with 6 vegetable and fruit juices from concentrate with other natural flavors. 50 calories per can. Gluten free. Caffeine Level: A Leading Energy Drink (8.4 oz): 80 mg; V8 +Energy: 80 mg; A Brewed Cup of Coffee (8 oz): 90 mg. Excellent source of B vitamins. No sugar added (Not a low calorie food - see nutrition facts panel for sugar and calorie content). Non-GMO. 1 combined serving of veggies & fruit (1 can has about 2 oz. vegetable juice and 2 oz. fruit juice. 1 serving of vegetables or fruit = 4 oz. (1/2 cup). Dietary Guidelines recommend 2 1/2 cups of a variety of vegetables and 2 cups of fruit per day for a 2,000 calorie diet). Steady energy. From black & green tea. No artificial colors. WhatsInMyFood.com. www.v8juice.com. how2recycle.info. Questions or Comments? Call us at 1-800-871-0988. www.v8juice.com.