A blackberry and cranberry flavored beverage with a 50% blend of 5 vegetables and fruit juices from concentrate with green tea and other natural flavors. No artificial colors or flavors. 50 calories per 1 can. Gluten free. Excellent source of B vitamins per serving. No sugar added (Not a low calorie food - see nutrition panel for sugar and calorie content). Non-GMO. Combined serving of 1 veggies & fruit (1 can has about 3 oz. vegetable juice and 1 oz. fruit juice. 1 serving of vegetable or fruit = 4 oz. (1/2 cup). Dietary guidelines recommend 2-1/2 cups of a variety of vegetables and 2 cups of fruit per day for a 2,000 calorie diet. Steady energy from green tea. Caffeine Level: A leading energy drink (8.4 oz) 80 mg. V8 +energy (80 mg). A brewed cup of coffee (8 oz) 90 mg. Pasteurized. www.v8juice.com. WhatsInMyFood.com. Questions or comments? Call us at 1-800-871-0988. www.v8juice.com. Please recycle.